Sunday, March 14, 2010

Tai-sabaki=body awareness

This week I would like to focus on body awareness. Feel your physical balance in everything that you do. Be aware of every step, every move that you make so that your body awareness expands.

On the mat:

1. Focus on feeling your balance before ever making contact with your partner. 2. Be aware of the position of where you are in relation to your partner at all times.

Off the mat:

1. See how non-aggressive postures can positively affect people around you.

This week at the Dojo:

***Tuesday: It is Train at your level day in all of the classes, keep getting better!!
***Tuesday: Intermediate seminar for the ranks of 4th and 3rd Kyus at 12 noon, and 6pm. Please help the teachers out with the training.
***Saturday: Women’s Class at 11am after the regular morning class.

Let’s have a great week practicing being aware of our body movements! Vince Sensei

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