Tuesday, February 23, 2010

KI breathing and...

Good Morning fine people! Wow, the weather is interesting. It really still is Winter. Today I just wanted to talk a little about KI breathing. Breathe in and feel the energy flowing through your whole body. Breathe out and feel the energy flowing out of your body. Gently let your awareness expand to how great it is to be healthy. Let the energy expand. ……..
Don’t forget to breathe during your day. And let’s have a great day!

This week at the Dojo:

***Monday, Today: In all of the classes today it is TRAIN AT YOUR LEVEL DAY (we work on material to take us to our next level)

***Monday, Today: Beginner’s seminar at 12noon, and at 7pm. (brand new people up to the rank of 5th kyu)

***Tuesday: Momentum Day: at 12noon, 5pm Youth & Family, and 6pm, we will Demo this month’s curriculum for all levels. ALL LEVELS CAN ATTEND AND BENEFIT.

***Wednesday: TESTING; 5pm for the Youth and Family Class, 7pm for the Aikido adult class. The 6pm Basics class is still happening.

*This weekend all regularly scheduled classes are available.

*This Saturday and Sunday there is CAA training taking place at San Leandro, and San Jose. If you would like to attend, please let us know in the office. We are setting up carpools and arrangements.

When you raise your arm up and extend energy forward you are going in the right direction. Focus forward and choose to go in the positive direction. Vince Sensei

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