Activity Reports - RenoAikido

Shodan Pretest

2011-11-08T23:30:00.000-08:00

The Shodan pretest is scheduled for Tuesday November 15th at 8pm. So get all of your Uke's together and be ready to show what you have got!

It should be a lot of fun. See you all there!

Prepare for Battle!

2010-11-15T08:28:00.001-08:00

Hello fine people! The holidays are right around the corner. Over the years this is a time when I see some our students getting stressed out and cutting back on their Aikido training. I believe this is the best time to apply Aikido principles to your scheduling. Stay centered and get into your bravery mode. Take responsibility for your eating habits, health habits, training habits and have a fantastic Holiday season. Discipline can be fun!

This week at the Dojo:
***Thursday: TRAIN AT YOUR LEVEL DAY IN ALL OF THE CLASSES, We will focus on Randori (multiple attacker practice) at the end of each of these classes.
***Thursday: Intermediate seminar for the ranks of 4th and 3rd Kyus. Focus at 12noon, and 7pm. Get better!
***Saturday: Women’s class at 11am till 12noon.
###Momentum day is Tuesday the 23rd, and Testing is Wednesday the 24th.
&&&the Dojo will be closed for the Thanksgiving Holiday on the 25th and 26th.

Dojo Internal Seminar Extravaganza is the December 3rd and 4th. Our Black Belts will be teaching, for an event to remember for the ages. PLAN TO BE THERE!

Let’s have a great week of training! Vince Sensei

Demonstrate Leadership

2010-11-09T10:16:00.001-08:00

Good morning fine people! How can we demonstrate leadership? I have the answer. The way we practice Aikido is demonstrating leadership. When you have a focused manner about yourself and your training, that energy becomes contagious. Yeah baby! Leadership is one of the most important things needed in our world today.

This week at the Dojo:
***All week demonstrate leadership through your practice!
***Tuesday is TRAIN AT YOUR LEVEL DAY!!!
***Tuesday: Advanced seminar for the ranks of 2nd and 1st Kyus.
***Saturday: Sempai training after regular class from 10:40 till 11:40am.

Set some goals and flow with the focus! Vince Sensei

The Great internal seminar is coming soon to our Dojo, December 3rd and 4th. Prepare my friends, prepare.

Experience

2010-09-28T00:01:00.001-07:00

Hello fine people! Using the experience of others is a fantastic way to give yourself a nice shortcut. You will have a great chance to do this on Friday. Mary Heiny Sensei will be at our Dojo for a 3 day seminar. She is one of the few Americans to have direct experience of Aikido from the Founder of our Art! Please use her experience, to gain more experience for your art.

This week at the Dojo:
***Monday, Today: It is TRAIN AT YOUR LEVEL DAY, ALL DAY IN THE DOJO.
***Monday, Today: Beginner’s Rally for the Adult program; at 12noon, and 7pm. For new students up to the rank of 5th Kyu. We train on stuff you will need for the next level. We have tea together after training and answer questions, and discuss Aikido.
***Tuesday: Momentum Day: we will go into depth on the practice and subject of ukemi=the art of falling. At the 12noon class, 5pm class, and 6pm class. In the Youth, and Teen class you can earn a stripe with focused participation.
***Wednesday: Testing and Demos at 5pm for the Youth, Teen, and Family class. &7pm for the Adult class. If you are not testing, why not do a demo for your own little challenge?!!
From Friday we will have the famous Mary Heiny Sensei at our Dojo! All levels of students can benefit from this seminar, and are encouraged to participate! Sign up before Wednesday and receive the lower rate! It’s gonna be fantastic!Let’s have a great week of activities!! Vince Sensei

Feeling Ukemi

2010-09-22T10:20:00.001-07:00

Good morning fine people. This week we will work on “feeling in Ukemi”. Opening up your perceptive powers so that you are able to stay in the moment with all of the moves, and being appropriate to actually what is going on. Staying calm, relaxed, and mentally active. This practice can easily be transferred to relationships outside the Dojo. I challenge all students to journal how to apply Ukemi to your relationships. It is a great practice!

This week’s schedule:
***Focused classes all week.
***Wednesday: TMCC AND REGULAR CLASS AT 6PM.
***Thursday:TRAIN AT YOUR LEVEL DAY, in all of the classes.
***Thursday: Intermediate seminar at 12noon, and at 7pm for the ranks of 4th and 3rd Kyus.
***Friday: The UNR Aikido club class starts. If you would like to help, or participate, let us know.
***sign ups are now available for the Mary Heiny Sensei Seminar on October 1, 2, and 3. It is gonna be a special time, and practice! Sign up now for the discounted member price. All student levels are welcome!
Let’s have a fantastic week of training!!! Vince Sensei

Labor Day Schedule

2010-09-07T15:01:00.000-07:00

Hello fine people. Happy Labor Day! We have an abbreviated schedule today. The first class is from 5pm, the youth, teen, and family class. Breathe in and enjoy your day! Come to one of the classes tonight and have fun getting better at Aikido. The contrast of rest and work is really good to feel the flow of life. If you are working too much, not so good, if you are playing too much, not so good. Always look for the balance. Feel the flow of life. The more flow in life, the better.

This week at the Dojo:

WEDNESDAY IS A BIG DAY AT THE DOJO

***Wednesday: it is train at your level day at the 12 noon class.

***Wednesday: 5pm Parent’s meeting

***Wednesday: Open class for the youth and family class, invite a friend! Have them come 4:45pm so that they can sign the waiver.

***Wednesday: 6pm is an Open class where I will give a presentation with exercises and explanations of Aikido, all students can benefit from this class.

***Wednesday: TMCC begins, still have room in this class, tell your friends, family, and anyone else that can benefit!

*The deshi trainings are next Monday.

Let’s have a great week of training! Vince Sensei

Me have fear?

2010-08-15T17:39:00.000-07:00

Hello fine people! Fear is something that can trap our positive energy and lead us into behaviors that seem logical at the time, but are really blocking us from our true potential. When you warm up in Aikido one of your intentions should be to release fear and any lower based emotions and start to feel positive energy flow through your mind and body.
This coming weekend we are hosting a well known Aikido instructor at our Dojo. This may bring up fear, or the mindset of; I know this stuff, or I can’t do it, or some other objection in your mind. My advice is; Go for it! Release the fear and go for it!

This week at the Dojo:

***Tuesday: special 11am Youth, Teen, and Family class. This is the last of this 11am series.

***Wednesday: TRAIN AT YOUR LEVEL DAY in all of the classes.

***Wednesday: Intermediate seminar for 4th and 3rd Kyus.

SPECIAL EVENT WITH RICK STICKLES SHIHAN, 7TH DAN

FRIDAY EVENING 6-7:30PM CLASS,

SATURDAY 9:30AM-10:30AMCLASS, 10:40-11:40AM CLASS, AWARD CEREMONY, 12NOON -1PM POT LUCK, 1-2PM CLASS
SUNDAY 10-11:15AM CLASSLet's have a fantastic week!!!!

Vince Sensei

IRIMI

2010-07-19T08:04:00.001-07:00

Hello fine people. Irimi is the art of entering to a position that is safe for you, and at the same time safe for your attacker. By entering to this position it is your job to neutralize their aggression and save the day! Yea baby, save the day! Aikido without chivalry is like apple pie without the apples.

This week at the Dojo:

***ALL WEEK LET’S BE OUR BEST AND TRAIN FOR THE SAKE OF TRAINING! ENJOY YA’LL!!!

***Monday, Today: It is “TRAIN AT YOUR LEVEL DAY” IN ALL OF THE CLASSES!

***Monday, Today: Intermediate seminar for the ranks of 4th and 3rd Kyus. Don’t miss it!!

***Saturday: Weapons in the Park. We will practice suburi and the 13 Jo Kata, and partner practice. Delicious watermelon and conversations to follow. All levels of students will benefit.

Let’s have a great week of training! Keep developing your center and all else will fall effortlessly into place.

Kansha

2010-07-12T08:31:00.000-07:00

Good Morning fine people. I just got back from an intensive seminar with Anno Sensei from the Shingu Dojo. He is a very inspirational teacher that is 80 years old. The word that he kept stressing for the of the seminar attendees was Gratitude. (kansha in Japanese) In Aikido we want to have an attitude for ourselves and all of our training partners of gratitude. Let’s practice gratitude this week with good Aikido.

This week at the Dojo:
***Monday, today: It is Train at Your level day in all of the classes.
***Monday, today: Black Belt Seminar 12noon, and 7pm
***Monday. today: Teen Deshi Training today 4:30pm
***Monday, today: Adult Deshi program 6pm
***Monday, Today: Parent’s meeting; we will talk about the water battle.

***Tuesday: Regular schedule only. 11am youth-teen-family class OFF TODAY, starts back on Tuesday July 27th.

***Wednesday: TRAIN AT YOUR LEVEL DAY IN ALL CLASSES
***Wednesday: Advanced seminar at 12 noon, and 7pm 2nd and 1st Kyus

Summertime special class. Thursday July 15th at 5pm WATER BATTLE CLASS AND BAR- B- Q!!! Talk about water sports, we will break out the Hose and other water devices and have a water battle the likes you never seen! Simultaneously Parents will be Bar-B-Qing so that we have some grub after our joyous hard work. Please wear clothes that can get wet, a towel, and the readiness to get wet and have fun.

***Saturday: Women’s class at 11am after the regular Saturday class.

Water Sports

2010-07-05T08:31:00.001-07:00

Good morning fine people! I hope everyone had a wonderful 4th of July! Today I would like to talk about WATER SPORTS. Aikido is definitely a water sport! Feel the power of water that is like a wave that flows up from the ground. Feel the circle of a whirlpool when you are moving with your partner. Feel your body move with the fluidity of water. In the Thursday 7pm class we will work on the power of water! All week we will use the power of water to develop our Aikido! Bring your wet suit, I mean GI, to the Dojo and get ready to surf.

**Monday, Today; Regular schedule today in all of the classes. WE ARE OPEN! The train at your level day is postponed to next Monday the 12th, and we will have the Deshi training, Black Belt seminar, and the Teen deshi training all on the 12th.

***Tuesday: 11am special Youth, Teen, and Family class.

***Tuesday: 4:30 pm Youth Deshi Program training.

Summertime special class. Thursday July 15th at 5pm WATER BATTLE CLASS AND BAR- B- Q!!! Talk about water sports, we will break out the Hose and other water devices and have a water battle the likes you never seen! Simultaneously Parents will be Bar-B-Qing so that we have some grub after our joyous hard work.

MARK YOUR CALENDARS: AUGUST 20-22, AIKIDO SHIHAN RICK STICKLES will be here for an intensive seminar at our Dojo! This seminar is open to all students and especially if you have never attended something like this you will want to attend. Aikido of Reno brings in teachers from other areas to expand your horizons and see things from another perspective to help you develop! Sign up early to reserve your spot on the mat!

Let’s have a great week of training!! Vince Sensei

Thank You

2010-06-21T08:24:00.001-07:00

Good morning fine people! I just got back from an Aikido intensive in California. I made some great discoveries of stuff that I had been working on and I am looking forward to sharing with all of you! Thank you Sempai, Teachers, Helpers, and Students for allowing me to be able to go! Thanks for keeping the Dojo going strong!

This week at the Dojo:

***Tuesday: Youth and Family class at 11am.

***Thursday: Train at your level day in all of the classes

***Thursday: Intermediate seminar for the ranks of 4th and 3rd Kyus at 12noon, and 7pm

***Saturday: Weapons and Watermelon in the park. 9:30 am till 10:30am, and watermelon until we finish talking and eating. Open to all adult and teen students.

Next week:
Monday: train at your level day
Monday: Beginner’s rally at 12nooon, and 7pm
Tuesday: Momentum Day; we will Aiki-Chambara the heck out of ourselves,5pm and 6pm
Wednesday: testing and demos at 5pm-Youth and Family, and 7pm adult class

Let’s have a great week of training! Vince Sensei

Summertime Aikido

2010-06-15T14:11:00.001-07:00

Hello fine people! Well summertime is upon us. This is the time of year where many of us have vacations, and some of us this year will have staycations. Whichever you will have, you can use your Aikido to make it a great summer. If you go on vacation out of town, ask me for practices that you can focus on while away. Even if it is just 5 minutes a day, it will make a big difference in your Aikido. Setting a goal for the summer is also a great way to move up in your abilities. The founder of Aikido always had an intention of developing to higher levels.

This week at the Dojo:

***All week focused classes on getting better at Aikido!

***Tuesday: 11am morning class for the youth, teen, and family class! The following dates are for the Summer Tuesday morning schedule: June 15th, 22nd,29th. July 6th, 27th. August 3rd, 10th, 17th. Take advantage of our expanded schedule this year!

***Saturday: Women’s class at 11am.

Coming attractions: Saturday June 26th Aiki-Weapons seminar in the park with watermelon. 9:30am till 11ish.

Let’s have a great week! Vince Sensei

WOW!!

2010-06-07T08:29:00.000-07:00

WOW, We had a great internal seminar taught by our black belts this past weekend! There was so much unified power going on! And the black belt tests were awesome! If you didn’t make it to the seminar, no problem, we will be doing another one this year, don’t miss it! Unified power is one of the traits talked about in the book, “Aikido and The Dynamic Sphere”. Let’s focus on “Unified Power” this week by practicing the following ways; really acknowledge the practice that we are doing, feel the power of every student in the room, and keep your mind-body and energy consistent through out the training. YEE HAH!

This week’s schedule:

***Monday, today: Teen Deshi/leadership training at 4:40pm

***Monday, today: Adult Deshi/leadership training today at 6pm

***Wednesday: it is Train at Your Level Day in all of the classes

***Wednesday: Advanced seminar for the ranks of 2nd and 1st Kyus.

***Thursday: Japanese language class, 4 sessions June 10th, June 17th, July 8th, July 15th.

Friday: Youth and Teen Movie Night, we will have class at 6pm, and after class have a movie, pizza, popcorn and fun. This event is open to your friends! (They just need to sign a waiver) the 6pm class is open to all students, adult students as usual.

Let’s have a wonderful week of training! Vince Sensei

Internal Seminar Schedule

2010-06-01T10:50:00.000-07:00

Internal Seminar Schedule

Friday 6:00 – 7:00 Class
7:30 – 9ish Last Supper

Saturday 9:30 – 10:30 Class
10:40 – 11:40 Class
11:40 – 11:50 Snack
11:50 – 1:30 Black Belt Tests
1:30p – Potluck Celebration

Beginners Mind

2010-06-01T10:49:00.000-07:00

Good morning good Aikido people. I would like to talk about beginner's mind. This principle is very important, many of you have heard me talk about before, because I had heard it talked about before many times while I was living in Japan. It's all about staying open, open to the training, open to your thinking, open to how you go about things. This week we will be trying some new things and practicing some traditional things, and I would just like to ask everyone to keep your beginner's mind, thank you.

This week at the dojo
***today Tuesday; it is train at your level day in all of the classes
***today Tuesday; 5 PM parents meeting, we will discuss the summer schedule and I would like to interview the parents to customize our summer schedule.
***Today Tuesday; 12 noon, 6 PM Black belt seminar
***today Tuesday; 4:30 PM youth leadership program
+++Friday and Saturday; our internal seminar taught by our black belts, please see the attached schedule for the exact times. It's going to be also all students are encouraged to attend! I Know Saturday will have several people testing for black belt with a potluck parties to finish the event.

let's have a fabulous week of training! Vincent sensei

May Testing Results

2010-05-27T18:55:00.000-07:00

Dustin Pefley__________3rd kyu
Dan Hansen___________4th kyu
Josh Ketcham_________4th kyu
Andy Solberg__________5th kyu
Ingrid Connally_________6th kyu

Kamilla______________4th kyu
Sean_______________4th kyu
Dominic_____________6th kyu
Ethan_______________7th kyu
Scott_______________7th kyu
Mason______________8th kyu
Sennen_____________8th kyu
Brian_______________10th kyu
Kenneth____________10th kyu

Congratulations on some fine testing! Everyone looked really focused and sharp. Keep up the forward momentum in your training!

Origami Project

2010-05-27T18:33:00.000-07:00

During the month of May all of the youth from our dojo, as well as interested adults made a variety of colorful origami shapes and animals including cranes, boxes, helmets, hearts, flowers and amazing geometric balls. Everyone who participated learned a lot about fine hand movements, focus and following directions. The goal was to make 400 pieces of origami and we most likely made it half way there, which was great for our first attempt!

Today Vince Sensei and Randy Onitsuka lead a group of 16 youth and their parents to the nearby Veterans Hospital on a very important mission. We presented the veterans with several origami and shook their hands thanking them for their service to our country. I was a rewarding and meaningful experience for everyone. The veterans seemed happy to see young martial artists and receive the wonderful origami made especially for them.

Thank you to everyone who participated in this very special and successful community service project.

Break out of the Box

2010-05-24T23:08:00.000-07:00

Good day fine people! Just got back from a great Aikido seminar in Monterey California. Going to seminars is a great way to “break out the box”. Speaking of seminars, we are going to a bunch of them coming up. Some of the seminars are internal ones with our black belts teaching, and some of them are Guest instructors from foreign lands to bring us totally different perspective of the Art of Aikido. Stay tuned for the ones that you can do, schedule them into your life, and challenge yourself to “step out of your box.”

This week at the Dojo:

***Monday, Today: it is Train at Your Level Day in all of the classes! Get informed, get better! And say; YES I CAN!!

***Monday, Today: Beginner’s Rally 12 noon and 7pm up to the rank of 5th Kyu. Be here and know exactly what you need to progress.

***Tuesday: Momentum day= we got through the curriculum stuff in an intense and fun way for the month of May. 5pm: youth, teens, and family class. 7pm for the adult program.

***Wednesday: Testing and demos at 5pm youth, teens, family class. 7pm for the adult program.

***Thursday: Origami project: We will meet at the Dojo 4pm and all go over to Veteran’s Hospital by 4:30pm to share with some of the elderly Vets the origami we have made for them. This means we still have today through Wednesday to make more of our beautiful origami! All members are welcome to make origami, and go to the presentation.

Other Announcements
The Dojo will be closed Monday, May 31st for Memorial Day.

Internal seminar featuring our Black Belts June 4th and 5th. This is a biggy! Check out the flyer.

Origami and...

2010-05-17T08:42:00.000-07:00

Hello fine people. We did an awesome job cleaning the Dojo on Saturday! Thanks to everyone who helped! Cleaning is a great practice to get grounded. If you feel that you are running around in your life, and your mind is a little scattered. CLEAN SOMETHING. Cleaning the Dojo in Japan was always an important part of the energy of the Dojo. In June, the new Karate Kid movie is coming out. I hope they include cleaning in his training.

This week at the Dojo:

***all this week we are making origami that will be presented to Vets at Veteran’s hospital on the 27th of this month. Please help us make some beautiful origami.

***Wednesday: it is TRAIN AT YOUR LEVEL DAY in all of the classes.

***Wednesday: Intermediate seminar for the ranks of 4th and 3rd Kyus.

Next week

1. Monday is TRAIN AT YOUR LEVEL DAY IN ALL OF THE CLASSES
2. Monday is the Beginnner’s rally up to the ranks of 5th Kyu. 12noon, and 7pm
3. Tuesday is Momentum Day: We will go through the curriculum at 5pm youth&family and 7pm for the Adult class.
4. Wednesday is testing and Demo Day: 5pm for the youth and family, 7pm for the Adults

Set a goal for the week and flow with it, clean, stay grounded, and be happy! Vince Sensei

IF...

2010-05-10T08:08:00.000-07:00

Good morning fine people! If we think something is possible, then it is no longer impossible! When O’sensei created Aikido he must have had some of that kind of energy. Let’s tap into some of it to make this week an awesome week!

This week at the Dojo:

***Thursday: Train at Your Level Day in all of the classes, get better!

***Thursday: Advanced seminar for the ranks of 2nd and 1st kyus at 12noon, and 7pm

***Thursday: 7:30pm for the last half of class we will focus on Randori Practice.

Saturday: BAR-B-Q for the whole Dojo!!!!!
BIG ANNOUNCEMENT!!!
We are gonna arrive at 9:30 am and clean the whole joint in a systemic way to make this Dojo the cleanest and best Aikido Dojo on the west coast! Bar-B-Q starts at 11:30ish and the Dojo will supply the grub, but if you would like to bring something, please do. All members and their family are encouraged to participate. We wear clothes that can get messy, and train doing boken cuts for about 15 minutes and then go to town!
Cleaning is a big part of Aikido! I constantly did it in Japan at the original Dojo.
Things that we need that you could bring to make the cleaning and BAR-B-Q go faster: extension cords, battery drills or screwdrivers, vacuum cleaners, rakes, and a good attitude and good posture and body mechanics. It’s gonna be a blast! Don’t miss it. Sign up in the sheet on the bulletin board so we know how much food to buy. Thank you, Vince Sensei

Ps; we have Japanese boken and jo’s in stock while they last. Adult size and youth size

Ps ps; Internal seminar June 4th and 5th

April 2010 Testing Results

2010-05-05T09:00:00.000-07:00

Adult Program
Lonnie Klaich_______________1st kyu
Susan Cameron_____________4th kyu
Anton Schevchenko_________4th kyu
Patrick Nolan_______________5th kyu
Alan Roach_________________5th kyu
Donald Fells________________5th kyu
Donna McNeil_______________6th kyu
Igor Hvenstic_______________6th kyu
Juan Godinez_______________6th kyu

Youth Program
Claire______________________3rd kyu
Tom_______________________3rd kyu
Kai________________________4th kyu
Presley____________________6th kyu
Andrew____________________8th kyu

Congratulations to everyone who tested! Keep up the great focus and training!

What's the Angle?

2010-05-03T08:41:00.001-07:00

Hello fine people! What a beautiful day it is! Today I would like to talk about “the angle of attack”. In any of the practices in Aikido we want to be aware of how we are approaching the nage so that the practice we are doing will make sense. Awareness of the position of yourself, and your partner is paramount. You can practice the angle and positioning with stuff outside the Dojo too, for example going to the supermarket and walking through the crowd without ever bumping into another person’s energy. WOW! I can’t wait to go shopping!

This week at the Dojo:

*Monday, Today: It is TRAIN AT YOUR LEVEL DAY in all of the classes.

*Monday, Today: Parent’s meeting at 5pm, e are going to discuss THE ORAGAMI PROJECT; a practice in caring.

*Monday, Today: Teen’s Deshi Meeting at 4:30pm (our first training!)

*Monday, Today: Adult’s Deshi meeting at 6pm, creating and maintaining the culture.

*Monday, Today: Black Belt seminar at 12noon, and 7pm (regular class is still going on at that time!)

*Tuesday: Youth Deshi meeting at 4:30pm (our first meeting and training!)

*Saturday: Sempai Training after regular class 10:40am. Good stuff on the way!!

Look for the Origami project flyer at the Dojo! A way to send out positive energy into the community! And build hand dexterity skills.

Look for info coming about our internal seminar on June 4th and 5th. Great teaching, and Black Belt tests!

Let’s have a magnificent week!! Vince Sensei

Fresh air, TAYLD, Momentum Day, Testing, etc...

2010-04-26T08:07:00.000-07:00

Hello fine people. It is a beautiful day today! Why not take a few moments and just focus on your breathing outside in nature. Wow, just feel that beautiful nature. The Founder’s Dojo in Iwama had a wonderful feel of nature. Let’s bring that feeling of nature into our school.

This week at the Dojo:
***Monday, Today: it is Train at Your Level day in all of the classes.

***Monday, Today: Beginner’s Rally at 12 noon, and 7pm. If you are a newer adult student up to the rank of 5th kyu please make sure you come to one of these classes. It will be relevant to your progression in Aikido.

***Tuesday: Momentum Day at the Dojo: we will go through the most important material we practiced in April, techniques, principles, and the Aiki-weapons. The following 3 classes will be used for momentum practice; 12noon, 5pm youth and family class, and 6pm.

***Wednesday: Testing for the month; 5pm for the Youth and Family class, 7pm for the Adult class. If you are testing please sign up in the office beforehand.

Remember that the Deshi program starts next Monday at 4:30 for the teens, 6pm for the adults, and Tuesday at 4:30 for the youths. If anyone has any questions about the program please ask me after class.
Breathe and feel the beautiful nature that is all around us! Breathe and enjoy your Aikido practice! Vince Sensei

My Brain

2010-04-19T07:07:00.000-07:00

APRIL 19, 2010
Good morning Aikido folks. I would like to talk about my brain today. Supposedly the right side is more analytical, and the left side is the more creative part. I guess that’s why I get confused sometimes. Ha ha. In Aikido we start with the form, and then it is our goal to develop the more creative side through freestyle exercises, and practices. A good goal is to have balance of both sides of the grey matter. Please join me this week for our journey into these practices.
This week at the Dojo:
***ALL WEEK: LEFT BRAIN/ RIGHT BRAIN AIKIDO
***Thursday: Train at Your level Day in all of the classes.
***Thursday: Intermediate seminar for the adult class at 12noon, and 7pm (at the 7pm time we will work on Randori for the second half of class.)

Next week at the Dojo:
***Monday: Train at your level day in all of the classes
***Monday: Beginner’s Rally at 12 noon, and 7pm
***Tuesday: Momentum Day, at the 5pm Family class and the 6pm adult class we will energetically go through April’s curriculum to put a smile on your brain.
***Wednesday: is Testing and Demo day: 5pm for the Youth & Family class, and 7pm for the adult class.
***Thursday: The Jamie Zimmeron class is cancelled (SORRY!), but we will have a special class that night, more details to follow!

Bring your left brain and right brain down to the Dojo for fun, Aikido, and flow! Vince Sensei

Self Defense seminars, Deshi program

2010-04-12T23:42:00.000-07:00

Hello fine people on this wonderful day. I have a Japanese word that I would like to share with you. Ki-mochi. It means feeling, or energy feeling, the vibe of something.

The practice on the mat: Feel the energy on the mat, and in the room. Feel your own personal vibe to support in the momentum of positive energy. Before there is any physical contact, feel the vibe of the technique.

Off the mat: Be aware of the vibe at the places you visit.

This week at the Dojo:

***Monday, Today: The Deshi/ leadership program will begin. 4:30pm for the Teen program. 6pm for the Adult program. Let me know if you meet the requirements and would like to join.

***Tuesday: The Leadership program for the Youth program begins at 4:30pm for the ages of 8 to 11. Parent’s let me know if you would like to sign up your children.

***Wednesday: Train at your level day in all of the classes. Advanced seminar for adults at 12noon, and 7pm for the ranks of 2nd and 1st kyus.

***Thursday: Self Defense seminars at 5pm for the Youth and Family class, and 6pm for the Adult class. Please invite your friends, family, and anyone else that would benefit from the class. We need your help in getting out the word for these seminars! Thank you! And please attend!

***Saturday: Women’s Class from 11am to 12 noon after the morning class.

Let’s have a great week of training! Vince Sensei

Pictures from the Night of all Nations Demo at UNR

2010-04-09T23:46:00.000-07:00

Events for April

2010-04-07T15:29:00.000-07:00

Hello fine people! There's lot's of exciting stuff going on at the dojo this month, so we wrote up this nifty list to help you keep track!
Events for April 2010
April 9- Night of All Nations Dynamic Demo
April 10- Violence Prevention and Safety Awareness Seminar at Shields Outfitters in the Tahoe-Truckee Room, 3:45 - 5:00 pm
April 14- TAYLD, Advanced Seminar
April 15- Self Defense Seminar at 5 pm for Youth and 6 pm
April 17- Women’s Class
April 20- TAYLD, Intermediate Seminar (date changed from April 22)
April 22- A Night with Jamie Zimron Sensei
April 25- Earth Day
April 26- TAYLD, Beginner’s Rally
April 27- Momentum Day
April 28- Demos and Testing, Youth at 5 pm, Adults at 7 pm
Have a great month of Aikido everyone!

Mind Power!

2010-04-05T20:25:00.001-07:00

Hello fine people. This week I would like to focus on, and practice the principle of:
MIND POWER!

On the mat:
Use your mind in a way that increases your awareness of everything that is going on.
Whenever your focus dulls down, sharpen it up.

Off the mat:
Do not be influenced by negative news, people, or situations.

This week at the Dojo:

***Tuesday: Parent’s meeting at 5pm. We will talk about some of the accelerated programs at the Dojo.

***Tuesday: is Train at Your Level Day in all of the classes!

***Tuesday: Black Belt seminar at 12noon, and at 6pm

***Friday: Demo “Night of all Nations” at UNR. We need students to sign up and practice for this event.

!!!!Accelerated learning programs are being introduced to the Dojo this month. Please keep your eyes and ears open for details.!!!!!

Let’s have a great week of training! Vince Sensei

Congrats to students who tested 3/24/10

2010-03-30T11:25:00.000-07:00

Name__________________Rank

Den Go__________________4th kyu
Andy Hanson_____________4th kyu
Rosemary Martin__________5th kyu
Joel Schwarz_____________5th kyu
John Morgan_____________5th kyu
Evin Thomas_____________6th kyu
Kyle Peters______________6th kyu
Sal Chavez______________6th kyu
Kalani Kanekoa___________6th kyu

Jessie__________________7th kyu
Kyra___________________7th kyu
Dalton__________________8th kyu
Oren___________________8th kyu

Let the appropriate actions begin!

2010-03-29T23:11:00.000-07:00

Hello fine people.

This week’s practice is on TAKEMUSU AIKI, and my definition of Takemusu Aiki this week is; Applying the most appropriate action to any situation.

ON THE MAT:
1. Understand the practice, and do your best while enjoying the journey.

2. Use the appropriate amount of force.

OFF THE MAT:
1. Be flexible with life, and be ready to adjust.

This week at the Dojo:

***ALL WEEK: I would like to focus on the principle of Takemusu Aiki. BE creative in your training.

***Saturday: Sempai Training after regular 9:30am class. 3rd Kyus and above, show up and move up!

Congratulations to everyone who tested last week! Great Job!
Thanks to everyone who participated in our community service project at Paradise Park, the coordinator was very appreciative!

Let’s have a great week! Vince Sensei

Community Service

2010-03-25T22:02:00.001-07:00

This Saturday, March 27, the dojo will be organizing a park clean-up to help demonstrate the power of Aikido in the community. We will be meeting at the dojo at 11:15 a.m. and then heading over to Teglia Paradise Park, near 2745 Elementary Drive. The clean-up will last 1-2 hours. All of our students are welcome to come and help out. Please bring a pair of work or gardening gloves. Come and help beautify our city!
Aikido of Reno
(775) 337-8030

Misogi and your body

2010-03-24T22:28:00.000-07:00

Misogi is a word that means to purify. The Founder stated that all of your Aikido moves should be that you are opening up to energy so that you are in harmony with yourself and your partner.

In the Dojo:
1. Practice really taking your time to warm up, and feel a current of energy that is warm and good.
2. Gradually move with your self and your partner so that there is a feeling of harmony.

Aikido off the mat:

Be aware of your body while at work, school, or any other activity and breathe in and out through your whole body so that you can be in harmony with the task at hand.

This week at the Dojo:

***Monday, Today: It is Train at Your Level Day in all of the classes.

***Monday, Today: Beginner’s seminar at 12noon, and 7pm (we will work on info that you need for moving up, and have tea afterwards to discuss your Aikido)

***Tuesday: Momentum Day= at the 12noon, 5pm and 6pm class we will energetically work through much of the material we focused on this month. All and any student is welcome to push yourself through this fun class and add momentum to your training and the overall level of the Dojo.

***Wednesday: Testing and Demo Day: Youth and Family class 5pm, Adult program at 7pm, ask Sensei or one of the Black Belts if you are ready to do your thing.

***Saturday; tentatively I am planning to do a clean up at one of the local parks to demonstrate the power of Aikido in the community. If you would like to help, please sign up at the Dojo and be ready to feel good about cleaning our community.

Let’s have a great week of training! Vince Sensei, and thanks to all who taught and supported the Dojo while I was away on seminar. I know the grammar stinks, its misogi writing.

Conflict Resolution Seminar--Nevada Museum of Art

2010-03-23T15:25:00.000-07:00

Vince Sensei recently taught two classes in conflict resolution at the Nevada Museum of Art—emphasizing Listen, Apologize, Solve, and Thank (LAST). Museum employees were eager to discuss situations in which conflict had arisen between patrons and staff. They identified examples including parents allowing children to touch art objects and unwillingness of patrons to check personal belongings at the door. Sensei explained “LAST” so that participants would understand it intellectually, followed by using the approach in role-playing to also learn it experientially.
Verbal interaction was the theme of the first class. Sensei said that most people just want to be heard. To communicate this effectively, he advised, “Listen and repeat back what you heard.” Second, apologize to the person for the difficulty they are experiencing followed by asking questions and offering approaches to solve the problem. Most people agreed with Sensei that they don’t like being told what to do. Finally, thank the person for bringing the situation to light and allow them to save face by expressing appreciation for their concerns. Sensei used a quiet, calm tone of voice in each example—making the case that the manner of speaking is as important as word choice. If he raised his voice in argument with the other person, it increased defensiveness and exacerbated conflict.
The second class focused on physical aspects of conflict. Sensei made the point that humans communicate with body language and gestures as much as words. We read great meaning into these gestures, even if only subconsciously. If words and body language are at odds, the words will not seem sincere. Sensei showed that different postures when standing or different ways of placing our hands or heads indicate openness, friendliness, or attentiveness to others. Conversely, looking down or standing with arms folded can be a barrier to communication, while approaching too quickly or closely can signal aggression and provoke fear or anger. The students practiced different postures and facial expressions with each other and described how they felt in response. For example, a simple change in the amount of space between people had a definite impact on their comfort level.
In the case of physical aggression—such as someone attempting to strike another —museum employees had the chance to experience the aiki way of not blocking or fighting the person’s force, but rather circling around the power and neutralizing the attack without anyone getting hurt. Sensei demonstrated this with members of Aikido of Reno.
A key message of the classes was that everyone has been in conflict situations, both verbal and physical, and they are often not handled successfully. The conflict resolution techniques taught by Sensei can apply in many cases, and these skills help people become more successful in the world of work or personal relationships. Sensei said that being non-confrontational isn’t the same as being a pushover. LAST means remaining firm yet flexible in conflict situations—creating a win-win outcome for all.

Tai-sabaki=body awareness

2010-03-14T20:41:00.001-07:00

This week I would like to focus on body awareness. Feel your physical balance in everything that you do. Be aware of every step, every move that you make so that your body awareness expands.

On the mat:

1. Focus on feeling your balance before ever making contact with your partner. 2. Be aware of the position of where you are in relation to your partner at all times.

Off the mat:

1. See how non-aggressive postures can positively affect people around you.

This week at the Dojo:

***Tuesday: It is Train at your level day in all of the classes, keep getting better!!
***Tuesday: Intermediate seminar for the ranks of 4th and 3rd Kyus at 12 noon, and 6pm. Please help the teachers out with the training.
***Saturday: Women’s Class at 11am after the regular morning class.

Let’s have a great week practicing being aware of our body movements! Vince Sensei

Yuki=Courage

2010-03-08T21:17:00.000-08:00

Yuki=courage

This week I would like to focus on YUKI, or courage in Japanese. As a martial artist it is important to understand YUKI. I’d like to give you a few ways to practice:

On the mat:

1. The willingness to face challenges. 2. The ability to really see yourself, and your movement. 3. Courage to challenge yourself to higher levels of performance.

Off the mat:

1. Practice having the courage to be centered, no matter what is going on.

This week at the Dojo:

***Thursday: Train at your level day in all of the classes.
***Thursday: Advanced Seminar at 12noon and 7pm for 1st and 2nd kyus.(regular class for all levels at that time also)
***Saturday: Sempai Training from 10:40am. We are going to work on some advanced stuff. Show up.
***Saturday: 7:30am part 2 of the conflict resolution class at the Art Museum. If you would like to attend, please let Sensei know.

Let’s have a great week! Vince Sensei

Best of Both Worlds

2010-03-01T08:41:00.000-08:00

Hello fine people. In the search for getting better in the art of Aikido we have tried several different ways of using the curriculum in the Dojo to improve the way the information and practice is being dispersed. I am pleased to announce that we have decided on a combination of the traditional method, and the experimental method. I think it will be easier for all students and teachers, while also improving the quality of our Aikido experience.

1.Traditional Tests: are scheduled for each month. The requirements are listed on the wall, in your personal file, and on the laminated sheets. Find someone to work with and challenge yourself to move up to higher levels.
*** This month’s test day is Wednesday the 24th. 5pm Youth and Family class, 7pm Adult Aikido Program

2.Momentum day: is the day in the Dojo where we Practice and Demo the main focus of the Month. The intention of this day is to create a ton of momentum by forging forward practicing the suburi, principle, and technique that was the main focus of the month.
*** This month’s momentum day is Tuesday the 23rd, 12 noon, 5pm, and 6pm. These classes can help you meet the requirements of participating in Demos for each rank level.

3.Train at Your Level Day Training; These are the days that we work on material at our respective levels. Also at the 8pm classes we have Black Belts that are ready to help you work on whatever you would like. Try to find a partner for the class so that the Teachers can instruct you and your UKE.

Thank you for your attention and commitment to practice.

This week at the Dojo:
***Tuesday: Train at your level day in all of the classes.

*** Tuesday: Black Belt Seminar at 12 noon, and 6pm. (regular class still happening at that time)

***Tuesday: Parent’s meeting at 5pm, it will be short, yet we will discuss the curriculum and goals.

***Saturday: Conflict resolution class at the Art Museum, any student that would like to attend, or help, let me know.

Let’s have a great week! Vince Sensei

KI breathing and...

2010-02-23T10:36:00.000-08:00

Good Morning fine people! Wow, the weather is interesting. It really still is Winter. Today I just wanted to talk a little about KI breathing. Breathe in and feel the energy flowing through your whole body. Breathe out and feel the energy flowing out of your body. Gently let your awareness expand to how great it is to be healthy. Let the energy expand. ……..
Don’t forget to breathe during your day. And let’s have a great day!

This week at the Dojo:

***Monday, Today: In all of the classes today it is TRAIN AT YOUR LEVEL DAY (we work on material to take us to our next level)

***Monday, Today: Beginner’s seminar at 12noon, and at 7pm. (brand new people up to the rank of 5th kyu)

***Tuesday: Momentum Day: at 12noon, 5pm Youth & Family, and 6pm, we will Demo this month’s curriculum for all levels. ALL LEVELS CAN ATTEND AND BENEFIT.

***Wednesday: TESTING; 5pm for the Youth and Family Class, 7pm for the Aikido adult class. The 6pm Basics class is still happening.

*This weekend all regularly scheduled classes are available.

*This Saturday and Sunday there is CAA training taking place at San Leandro, and San Jose. If you would like to attend, please let us know in the office. We are setting up carpools and arrangements.

When you raise your arm up and extend energy forward you are going in the right direction. Focus forward and choose to go in the positive direction. Vince Sensei

BIG EXPANSIVE ENERGY

2010-02-15T08:04:00.000-08:00

Hello fine people. This past Saturday we had a great Sempai training, and I feel that the Dojo is building good momentum. We also did a demo at Shopper’s Square that was televised on channel 2 news on Saturday. It’s all about putting the positive energy out there. No matter what you are doing in the world, if you do it with positive energy I feel that you are practicing Aikido. This week I really want to focus on BIG, EXPANSIVE, POSITIVE AIKIDO in all of the classes.

This week at the Dojo:

***TODAY: HAPPY PRESIDENT’S DAY!! WE ARE OPEN FOR ALL OF THE CLASSES!!

***Tuesday: Train at your level day in all of the classes!

***Tuesday: Intermediate Seminar for 4th and 3rd Kyus at 12noon, and 6pm. (please show up to get better!) (Regular class still on at those times too!)

***Wednesday: OPEN CLASSES AT 5PM FOR THE YOUTH AND FAMILY CLASS, AND 6PM FOR THE ADULT CLASS. INVITE A FRIEND THAT WOULD LIKE TO TRY IT OUT!!!!

***Saturday: Women’s’ class at 11am till 12noon.

Let’s have a BIG, EXPANSIVE, POSITIVE week! Vince Sensei

****Oh yeah, Monday through Thursday at 8pm we have Black Belt Teachers that are waiting for you to attend so that they can help you to get better at any part of your Aikido! Please use this opportunity to improve on anything you like! Weapons, Falling, Jiyuwaza, whatever……..

Philosophy and Movement ONE

2010-02-10T17:13:00.001-08:00

Hello fine people. I just got back from an Aikido seminar last night. The interesting thing about the seminar was that it was about how to apply the principles of Aikido to your technique. In other words; checking to make sure that the philosophy of Aikido matches the physical expression. For example; are you really moving in harmony and in connection with your “uke” throughout the technique? Let’s use this practice for this week to build a higher level of awareness in the philosophy equaling movement.

This week at the Dojo:

***Thursday: Train at Your Level Day in all of the classes.

***Thursday: Advanced seminar at 12noon, and 7pm for the ranks of 2nd & 1st Kyus (regular class is still going on at that time)

***Saturday: Sempai training after regular morning class at 10:40am.

***8pm classes Monday through Friday have Black Belts waiting to help you on any part of your training that you need

Just a reminder of the CAA training on the 27,th and 28th. You will need to attend at least one of these trainings before going for your Shodan.(black belt)

Sometimes it takes courage to hang in there and keep going to higher levels of training. Tell yourself, I can do it! And you can do it! Vince Sensei

Trust in your Aikido

2010-02-01T08:30:00.001-08:00

Hello fine people. This week I wanted to talk about trust. In the Dojo when we are practicing with each other we all know that it is important to be able to trust. I trust that you will redirect me without the intention of harm. I trust that you, will trust me, so that we can train at a higher level of practice, or speed without our egos involved in the process. This trust can be built up gradually so that all members get stronger in the Art of Aikido and are able to accomplish their goals. Let’s practice.

This week at the Dojo:

***Wednesday: Train at your level day in all of the classes.

***Wednesday: Parents meeting at 5pm, we will discuss this month’s curriculum and your families goals and progress.

***Wednesday: Black Belt Seminar at 12 noon and 7pm (regular class is still going on at those times also)

!!!!Sempai training is on Saturday February 13th from 10:40am till 11:40ish.!!!!

&&&&Japanese Language Class, learn the basics, starts this Thursday and will meet for four classes on 2/4, 2/11, 2/18, 2/25 from 6pm till 6:45ish at the Dojo kitchen and meeting room. The cost is 60 for Dojo members, and 70 for non-members. Domo Arigato! Hayaku! Sign up soon! Amaze your friends at the Sushi Restaurant!

FYI: On February 11th, The Japanese consulate will be using the Dojo to process passports and visas from 9am till 12 noon. If you know any Japanese exchange students that this info could help, please let them know.

Let's have a great week! Vince Sensei

Showin up man!

2010-01-25T22:16:00.000-08:00

Hello fine people! We have a fantastic week planned for all of you. Please make a decision to show up physically and mentally! It is the Dojo’s job to provide a place where you can grow in the art of Aikido. (If you need help, please ask I will deliver, just ask) It is your job to show up and use effort so that you can get into the flow of the art. I really appreciate all of us supporters of the Dojo and let’s have a strong week of training!

***This week at the Dojo:

***Today Monday: It’s Train at Your Level Day in all of the classes.

***Today Monday: Adult program Beginner’s seminar at 12noon and 7pm regular class still on at that time) beginners to 5th kyu, red belts, this is for you!

***Tuesday: Practice/Demoing/Testing Day: 12noon/5pm youth and family/6pm (regular class still on at 7pm)

***Wednesday: Practice/Demoing/Testing Day: 12noon/5pm youth and family/7pm (regular class still on at 6pm)

The rest of the week just flow man, flow!!

I want to thank Austin and Fumie for making the Japan Consulate day effortless for all those involved, to all those that helped with the calligraphy and movement class, and all of the teachers and assistants for your help. Vince Sensei

Happy Martin Luther King Day!

2010-01-18T08:34:00.000-08:00

Happy Martin Luther King Day! Our school is open today for great training in all of the classes! Maybe a good theme for this week in honor of Martin Luther King is to train with the feeling of equal mindedness towards all students and all people. When I watch speeches of Martin Luther King it really brings up some great energy. Aikido is based on positive energy and let’s use this Holiday to inspire us to keep moving up to higher levels .

This week at the Dojo:

***Wednesday: Train at Your Level Day in all of the classes.
***Wednesday: Intermediate Seminar for 4th and 3rd Kyus at 12noon & pm. (regular class is still going on at this time).

Thursday: Special Calligraphy seminar , We will focus on some of O’Sensei’s favorite calligraphy, and then we will the physical expression of the art piece. We have never done this before! Bring a friend! It’s gonna be fun!
**5pm for the Youth & Family class, **6pm for the Adult program

Next week at the Dojo :

***Monday: Train at Your Level Day in all of the Classes.
***Monday: Adult Program Beginner’s Rally, you can Demo this day also, or practice, and move up.

***Tuesday: Demo and Test day; 12noon, 5pm Youth & Family, 6pm
***Wednesday: Demo and Test Day; 12noon, 5pm Youth & Family, 7pm

Getting better is a decision, if you have any questions about anything at the Dojo, we are here for you! Sincerely, Vince Sensei

Schedule Change

2010-01-11T21:26:00.001-08:00

I made a mistake in regards to the seminar tomorrow. It is the advanced seminar for 2nd and 1st Kyus at 12 noon, and 6pm. sorry if this caused any stress for you. If you got stressed you need to come and train. Vince Sensei

Momentum week

2010-01-11T08:04:00.000-08:00

Hello fine people. This is the second week of January. The real flow of the New Year is about to kick in. We have some cool stuff planned for this week! Set an intention for this week. My intention is to help YOU in any way that I can to see that YOU keep moving to a higher level of practice. If we all focus on getting better and helping each other get better we are going to add some terrific momentum to the Dojo! A simple intention can really make a huge difference.

This week at the Dojo:

***Tuesday: Train at your level day in all of the classes.
***Tuesday: Intermediate seminar for the ranks of 4th and 3rd kyus at 12noon, and 6pm (regular class still going on at that time)

***Saturday, 11am: Women’s class, the 1st one of the year, please sign up and bring a friend.

***New Year Calligraphy class: January 21, 5pm for the youth and family class, and 6pm for the adult program. We will work on some of O’Sensei’s favorite calligraphy work, and show the relationship between calligraphy and Aikido. $10 material fee unless you bring a friend and then it is free.

***DEMO AND TESTING DAYS are Tuesday the 26th, and Wednesday the 27th. Make a plan to be there.

***Please check out a YouTube video of January stuff on our YouTube page. You can access it from our website’s front page, just scroll to the bottom and hit the link.

Let’s have a great week of training! Vince Sensei

Hello fine people and welcome to2010!

2010-01-04T08:03:00.000-08:00

What are you going to do this year to make it a fabulous year for you? Aikido is one of the most positive things that I can think of. We had some challenging weather in December, with the Holidays and other distractions you may not have been to the Dojo on your regular schedule. Now is the time to get back into training and improve your Aikido, and improve your life. Unbendable arm exercise is where you raise your arm forward and extend positive energy forward, extend your arm forward in the direction of the Dojo and let’s improve together.

This week at the Dojo:
**great classes all week!

**Wednesday: it’s TRAIN AT YOUR LEVEL DAY in all of the classes.

**Wednesday: Parent’s meeting at 5pm. We are going to go over how to be successful in Aikido.

**Wednesday: Black Belt Seminar at 12noon and 7pm (regular class still on at these times too)

**Sempai Training Saturday at10:40am for 3rd Kyus and above

****Plan to come to your seminar! We have a seminar for each rank level, every month.****the schedule is on the white board in the Dojo.

SPECIAL CLASS—NEW YEAR CALIGRAGHY CLASS
We are going to practice shodo, traditional Japanese calligraphy focused on setting an intention for the year. Youth and Family class is at 5pm, and the Adult program is at 6pm on Thursday January 21st. $10 material fee unless you bring a friend and then it is free.

Let’s have a fantastic week! Vince Sensei

Happy New Year!!

2010-01-01T18:31:00.000-08:00

2010 is here and the Dojo starts back up with a ton of momentum starting tomorrow. Show up, set goals, and get 2010 off to a great beginning for the new year! Regular schedule from tomorrow. This is gonna be a fantastic year!
I can’t wait to train with all of you fine people!
Vince Sensei

Year End, New Year Schedule

2009-12-22T02:50:00.001-08:00

Hello fine people. Below is our end of the year schedule. This schedule includes home practices that are congruent with the focus we had at the traditional Dojo in Japan. The end of the Year, and beginning of the next was always done with ritual.

*** Today Monday is Train at your level day in all of the classes. 12noon and 7pm is the beginner’s seminar. (Regular class is still going on at this time too)

DEMO AND TESTING DAY (all levels)
****TUESDAY DECEMBER 22ND 12NOON, 5PM, AND 6PM

***LAST TRAINING OF THE YEAR WEDNESDAY December23rd WITH A SPECIAL CEREMONY AT THE END OF EACH CLASS
***12NOON Adult class
***5PM youth and family class
***6PM Adult class

Dojo rest December 24th-January 1st
I would like to give everyone 3 assignments:
1.This is the time to contemplate your victories and defeats for 2009
2. Please contemplate violent conflict resolution vs. peaceful conflict resolution
3. Boken cuts to focus on clarity, peace, and positive extension of energy

***New Year’s first class of the Year Saturday January 2nd 9:30am, Special Ceremony to follow.

***Youth and Family Class special beginning class on January 4th, special ceremony at the end of class!

Instructors can impart only a fraction of the teaching. It is through your own devoted practice that the mysteries of Aikido are brought to life. Morihei Ueshiba

Dec 09

2009-12-14T08:30:00.000-08:00

Hello fine people. Can you believe that it is almost the end of 2009? That means it’s time for the 2010 New Years resolution planning to begin. Let’s set an intention to make 2010 the best year for YOU. Please use the new way in which we teach and share the curriculum so that you can move up systematically and enjoy the whole process. The Aikido we do on the ma,t is the Aikido we demonstrate on the demo and testing days. It’s easier than the past way of testing and it’s a whole lotta fun for every level. Please pick at least one of the demo and testing days and do your thing!

This week at the Dojo :

Wednesday: is train at your level day in all of the classes .

Wednesday: Black Belt seminar at 12noon, and 7pm( regular classes still on)

Saturday at 11am is the demo and testing make up day = we will practice and demo this month’s curriculum. You can earn a stripe, or even test for the next Kyu level especially if you can’t make the demo and testing at the end of the month. Demo, test, or practice! Open to Adult, Youth and Family class members.

DEMO AND TESTING SCHEDULE FOR DECEMBER

Monday the 28th; 12 noon/ 5pm youth and family/ 7pm

Tuesday the 29th; 12 noon/ 5pm youth and family/ 6pm

Wednesday the 30th, 12 noon/ 5pm youth and family/ 7pm

It is important to me that everyone in the Dojo understands the system, so if you need help, please call to set up a time where I can go over everything you will need to succeed!

Also I have included a link to youtube with a video of December’s curriculum.

Keep gettin’ betta. Vince Sensei

Winter Wonderland of Awareness

2009-12-07T08:30:00.000-08:00

Good morning fine people. Reno has become a winter wonderland! This is a great time to practice your AWARENESS. When you walk out your front door check how slippery it is before traveling off. If you are driving, check the conditions of the road and maintain control of your speed and braking in all situations. Just like when we learn a new technique, start slow and be aware. The Dojo is open for regular schedule today, and the rest of the week.
This week at the Dojo:

***Monday through Thursday: Jiyu waza practice at 8pm class. Our Black Belts will be running you through many freestyle practices.

***Tuesday is Train at Your Level Day in all of the classes. Youth and Family class at 5pm.

***Tuesday: Intermediate seminar for the Ranks of 4th and 3rd Kyus, Adult Students at 12noon and 6pm.

***Saturday: HUGE EVENT after regular class. Laughter Yoga workshop 11am till your belly hurts so much that you can’t take it anymore, or 12 noon. Laughter is the best medicine, and in this Holiday season many people get so stressed that they are unable to enjoy it. This seminar will teach you some techniques that will make you smile, laugh, and feel better! Open to all students, family members, all ages, anyone that you know that could benefit from this practice. The seminar will be taught by certified teacher Daria. $5 donantion appreciated.

**And if you don’t know what to get that special someone for the Holidays, how about an Aikido of Reno Gift Certicate? There are many options available.

**Aikido of Reno Sweatshirt , $30 for a beautiful hooded zippered baby, (just $30) please order before this Thursday.

Let’s have a safe, fantastic week practicing our AWARENESS. IT’S ALL PRACTICE.

Ho Ho Ho

2009-12-01T09:40:00.000-08:00

Hello fine people. We have some wonderful things planned for December! We had the whole month written up in a newsletter format to send out to everyone except it just disintegrated before my eyes. We will send it out tomorrow. I am going to write out what is going on this week.

This week at the Dojo:

***Thursday is Train at your level day in all of the classes.

***Thursday is the advanced seminar for 2nd and 1st kyus at 12noon, and 7pm.

***Thursday, Parent’s meeting at 5pm, we are going to go over the curriculum and our new systems.

***Friday is movie night at the Dojo. It starts at 6pm till 9pm, Aikido Class/pizza/ movie/popcorn and a whole lotta fun. Adult students are welcome to attend also. $5 per student.

***Saturday is Sempai training after the regular class. We will film this month’s curriculum and discuss some higher level principles.

Aikido of RenoSweatshirt order: We are going to order sweatshirts and if you would like one or more, please let us know your size and sign up on the bulletin board sign up sheet.

Let’s have a fantastic week practicing the beautiful and dynamic art of Aikido, It’s a gift man! Sincerely, Vince Sensei

Big Bird Day is coming! Prepare

2009-11-23T08:31:00.001-08:00

Hello Fine people. We had a fantastic seminar this past weekend. If you were unable to participate, don’t worry. We will be covering some of the material this week in class. I thought we were very lucky to have such a great teacher that is really focused on O’Sensei come and share some beautiful Aikido with us!

This week at the Dojo:

***Monday today: it is train at your level day, all day, in all of the classes. Black Belt seminar at 12 noon and 7pm. Still regular classes are going on at this time.

***Thursday the Dojo will be closed for Thanksgiving Day. Don’t eat too much! But if you do come into the Dojo and work it off.

**if we haven’t seen you for a little while, don’t worry, just come to the Dojo and enjoy your practice. It is the best way to get re-going.

Let’s have a great week! Vince Sensei

Conflict Resolution at the Native American Youth Leadership Conference 15 Nov 09

2009-11-16T14:12:00.000-08:00

Aikido of Reno was invited to lead a Conflict Resolution seminar to a group of high school youth and teachers at the Native American Youth Leadership Conference at Circus Circus. Vince Sensei gave this youth group alternative ways to deal with conflict, anger and fear. Instead of using their fists or angry words, they could practice becoming calm through breathing, being aware of a defensible space around them and extending their open hands in a gesture of peace. Planting an alternative idea or response in these student's minds and having them physically experience how it works in a conflict situation was a meaningful exposure to a fundamental Aikido principle.
If any organization or business is interested in hosting a Conflict Resolution seminar, please contact the dojo at 337-8030.

Ninja Assassins

2009-11-10T23:49:00.000-08:00

Hello fine people. Yesterday I was watching part of a football game and an ad for “Ninja Assasin”(new martial arts movie) came on. I noticed the amount of violence that was on this short little ad and realized that most people that watch TV are not really even aware of the amount of violence we are exposed to everyday. I am not saying that I haven’t watched martial art movies before, it’s just if you are being exposed to an over abundance of visual violence it’s probably not the best thing for your well being. Some things you can do to neutralize the visual violence effect; turn off your TV, go for a walk, or come to the Dojo and practice the dynamic art of non-violence called Aikido.

And check out this link to Saturday’s Sempai training on some of the stuff for this month:

This week at the Dojo

***Train atYour Level Day on Thursday

***Intermediate seminar for the ranks of 4th and 3rd KYUS at 12nooon and 7pm. Regular class still going on at this time.

November 20-22, Mary Heiny Sensei seminar. She is one of the American Aikido Icons that has direct experience with O’Sensei. Please take advantage to sign up early and guarantee your spot on the mat. This seminar is open to advanced students from the youth program also.

Stay positive and feel the power of blending with violence. Vince Sensei

Good Stuff

2009-11-02T21:40:00.001-08:00

Hello fine people. The new system of moving upwards in Aikido isn’t fully understood by everyone yet. That’s OK. In Aikido we need patience and willpower to get to higher levels of practice. Just come to train and you will naturally get better. This month we have many chances to get better.

This week’s schedule:

***Wednesday is TRAIN AT YOUR LEVEL DAY in all of the classes .

***Wednesday at 12 noon, and 6pm is the asvanced seminar for the ranks of 2nd Kyu and 1st Kyu. (classes are open to all students at that time also)

***Saturday Sempai Training at 10:40 am. We are going to train this month’s curriculum at a high level.

This month’s schedule for Moving Upward Demos is as follows:
Youth and Family Class
Monday November 16th @ 5pm
Tuesday November 17th @ 5pm
Wednesday November 18th @ 5pm

Aikido Adult Program
Monday November 16th @ 7pm
Tuesday November 17th @ 6pm
Wednesday November 18th @ 12noon & 6pm

*****SIGN UPS FOR THE MARY HEINY SENSEI SEMINAR HAVE BEGUN, SIGN UP SOON, SHE IS VERY GOOD. November 20-22.*****sign up before 11/12 and save 25%

Let’s have a wonderful week of training! Vince Sensei

Progressively get better

2009-10-27T09:55:00.001-07:00

Hello fine people. In both the Youth Program and the Adult program I felt the new way of testing/demo-ing went well. There is another opportunity to Demo your stuff this Tuesday during any of the classes. All students are encouraged to attend. The structure is set up so that any student at any level will be able to demo in a way that is good for them. Please attend one of the Tuesday classes 12noon, 5 pm, or 6pm and you will understand by doing. Keep getting better, and enjoy the process!

This week at the Dojo:

ALL WEEK POSITIVE ENERGY IN ALL OF THE CLASSES.

***Tuesday is Train at your Level day, all Day. Adult class at 12 noon and 6pm. We will run through this month’s curriculum. Youth and Family Program at 5pm.

***Tuesday, Black Belt Seminar at 6pm. We will run through the curriculum with all levels of students, and I will clarify the things you need to keep getting better.

***Thursday; Self Defense and Halloween Party. 5pm till 5:45pm. Youth Program members please invite your friends and family. Sempai, and older youths please come to assist in running the class.

Let’s have a great week of classes! Vince Sensei

Positive Power

2009-10-19T20:28:00.001-07:00

Hello fine people. The Dojo recently had a mini-seminar focused on the principles of Aikido applied to self defense. Some of the energy and practices were very negative and brutal. Please remember that Aikido mat practice is focused on the positive extension of energy and this is demonstrated in our everyday practice. Use the Dojo to develop into higher states of positive power for yourself, family, friends, and your world.

This week at the Dojo:

*** this whole week we will work on the curriculum at your level.

***Wednesday is Train at your Level day in all of the classes.

***Wednesday Adult Beginner’s Seminar at 12 noon, and 6pm.

***Thursday at 5pm Demos and Tests for the Youth and Family Program.

***Saturday: Demos and Testing at 10:40am

Let’s have a positive week of training! Vince Sensei

WOW!

2009-10-12T17:28:00.000-07:00

Hello Fine People. The intention of our Dojo is to have a powerful place where we come together to grow with the Art of Aikido. There are two things I want to bring to everyone’s attention. The first is that with any discipline, there is discipline that is needed to break through the self imposed limitations that may be in the way of us moving upward.
The second thing that is important to address is that there is a flow, or gentler energy that we want to tap into also so that it isn’t a burden, and we naturally move up in a more relaxed and fun way.-------Well, to sum up my intention; be disciplined to come to class and flow with your schedule so that you are applying Aikido to life.

This week at the Dojo:

***Thursday: It is Train at Your Level Day in all of the classes!

***Thursday: Intermediate seminar for the ranks of 4th and 3rd Kyus at 12 noon, and 7 pm. All student levels are also training at these times also.

***Saturday: Women’s class at 11am till 12 noon .

Saturday: Special Seminar with Peyton Quinn. Title: Aikido Concepts for Real World Self- Defense. Peyton is a world renowned instructor in the field of Human behavioral Development and personal growth. He has taught this type of seminar all over the world and has influenced various groups, including: Hollywood actors, Educational Professionals, and various types of Police and Military professionals that use his training in real life situations.

*** The reason I have invited Peyton back to the Reno Dojo is that I wanted to provide another opportunity to our students to experience this seminar live. (this is a different seminar then the previous performed in Reno) We will be filming and completing a DVD from this seminar. I feel that when we understand how to deal with fear, and get past it, it provides you with the ability to go into the higher principles and practice of Aikido. It is $50 for the seminar, and you will receive Peyton’s previous self defense DVD series for free. Please invite anyone you feel could benefit from this unique event.

Let’s have a great week! Vince Sensei

Winter is coming!

2009-10-07T16:56:00.000-07:00

Hello fine people. This week the weather is changing for the colder. Before Winter begins we have a tradition of cleaning, and winterizing the Dojo. This is an important practice in Japan that we also use to keep the spirit of the Dojo fresh. On Saturday, any Dojo volunteer that would like to help is welcome to join us. We will wear regular clothes and do some boken cuts first, and then proceed to clean. It’s a lot of fun! After we are finished we will have a bar-b-q in the parking lot. This all happens Saturday from 9:30 am.

This week at the Dojo:

***Today, Monday: is train at your level day in all of the classes.

***Today, Monday: Parent’s Meeting at 5pm, we will cover the new curriculum and events for the month.

***Today, Monday: Advanced seminar for 1st and 2nd Kyus at 12 noon, and 7pm.

***Thursday: Advanced Jiyuwaza Seminar, and Weapons practice at 7pm

***Saturday: Dojo Boken cutting, purification, and Bar-B-Q, please sign up on the sheet on the bulletin board, and if someone has a 10ft A frame ladder, that would help a ton!

Near future stuff:

***Thursday the 29th is our Halloween Party for all of our Youth members! Bring a friend, and brush your teeth!

***October 17th, Reality Based Self defense Seminar with Peyton Quinn, times and details to follow.

Never say die, baby! Vince Sensei

Test Results- 9/24/09

2009-09-29T18:51:00.000-07:00

Name__________Youth/Adult_________Rank

Fumi Salvatore_____adult_________1st kyu
Greg McMurray____adult__________1st kyu
Lynn____________youth__________1st kyu
Andy Hanson______adult__________5th kyu
Sharon Parker_____adult__________5th kyu
Dan Bigelow_______adult__________5th kyu
Cecilia__________youth___________6th kyu
Corinne Yorks_____adult__________6th kyu
Rosemary Martin__adult___________6th kyu
Anton Shevchenko__adult_________6th kyu
David Board______adult___________6th kyu
Shawmin Yang____adult___________6th kyu
Dustin Thompson__adult___________6th kyu
Tim Grafton______adult___________6th kyu
Patrick Nolan_____adult___________6th kyu
Carlos S.________adult____________6th kyu
Presley_________youth___________9th kyu
Dalton_________youth___________10th kyu

Everyone did a fantastic job on testing! Keep up the good focus and training!

JSAN & American Lung Assoc. Demos

2009-09-22T15:30:00.000-07:00

On September 12 , several dojo members participated in an exciting demo during the Japanese Student Action Network's annual fundraising/cultural event at UNR. Sensei and his students, both youth and adults, wowed the crowd with the spirit, philosophy and dynamic movement of Aikido.

The very next day, Sensei and some more of his willing students went out to Damonte Ranch High School to help support the American Lung Association's annual Asthma Walk and awareness day. Everyone had a lot of fun showing the audience what a healthy practice Aikido can be.

Welcome Autumn!

2009-09-21T17:38:00.000-07:00

Good morning fine people. Please extend your POSITIVE KI and feel how you can influence your world. Don’t let in the negative stuff, tv news, other people’s negativity, junk on the internet, and any other place where negativity can run wild if you are not aware. Remember it is always your choice to be influenced, or not be influenced by outside things and your personal KI. Enjoy your life .

This week at the Dojo:

***Wednesday is Train at your level day in all of the classes.

***Wednesday is the Beginner’s rally at 12 noon, and at 6pm for the ranks of no rank through 5th Kyu, Regular class is still on at those times also.

***Thursday is Testing and Demo Day. 5pm for the Youth and Family program, and 7pm for the Adult Aikido Program.

Let’s have a great week of training!! Vince Sensei

Settle and Feel Positive

2009-09-08T18:15:00.000-07:00

Hello fine people. This month we are talking about, and focusing on settling. Settling your mind and body to be positive and powerful in everything you do in life. When you are settled, it is difficult to be pulled into a negative direction. So breathe and settle so that you feel your power and train in a positive way.

This week at the Dojo:

***Tuesday, Today: Train at your level day in all of the classes!

***Tuesday, Today: Black Belt seminar at 12 noon, and 6pm. (regular class still on at the same time too)

***Saturday is Sempai Training from 10:40am. It is a important one in regards to curriculum improvements.

------Special Demonstrations will be on Saturday at UNR, and Sunday at Damonte Ranch High School, if you would like to participate please let me know at the Dojo.------

Let’s have a great week of training! Vince Sensei

CAA Training in San Leandro

2009-08-30T16:10:00.000-07:00

Here are some pictures from the CAA Training in San Leandro. One is of the entire Gang with Pat Hendricks Sensei. Plus everyone needs to congratulate Chad on his test. He did an amazing job!!

Testing Results- 8/19/2009

2009-08-24T13:48:00.000-07:00

Name__________youth/adult__________Rank
Sheri ........................youth....................2nd kyu
Joe...........................youth....................6th kyu
Eva...........................youth....................8th kyu
Liberte......................youth.....................8th kyu
Kyra..........................youth....................9th kyu
Azelia........................youth...................10th kyu

Betsy Kreidberg..........adult......................1st kyu
Doug Heim.................adult......................1st kyu
Alex Salvatore............adult.....................2nd kyu
Mike Ashley...............adult......................4th kyu
Caleb Woolman..........adult......................5th kyu
Susan Cameron.........adult.......................5th kyu
Chad Brotherton........adult......................5th kyu
Sam Esquivel............adult.......................6th kyu

Dojo Awards Ceremonies

2009-08-24T10:22:00.000-07:00

Aikido of Reno aikidoka recently enjoyed receiving special recognition awards from Vince Sensei. These awards included: completion of a six month deshi program during which the committed group created the dojo's new website and studied conflict resolution; honoring our fantastic uchideshi from years past; acknowleging sempai who teach a regular weekly class; and a tea ceremony where participants recieved their dan certificates. Congratulations to all of the recipients for their hard work and dedication to the dojo!

Interview with Greg Olson Sensei

2009-08-21T10:11:00.000-07:00

Greg Olson Sensei from Big Sky Aikido in Bozeman, Montana taught a seminar at Aikido of Reno August 8 and 9, 2009. He took a few minutes to answer some questions at the conclusion of the seminar.

Already a third degree black belt in judo, Olson Sensei switched to aikido after observing it for just one hour. When asked what it was about aikido that affected him so strongly, he said, “It was a demonstration by Kisshomaru Ueshiba, specifically his iriminage technique.” The underlying philosophies of judo and aikido are similar, but they are manifested differently because of different constructs. From his judo perspective, Olson Sensei was drawn to the subtleties of aikido as demonstrated by Ueshiba. He was just watching as a guest from the back of the dojo, and decided in one hour to change the direction of his life. Before even beginning, he was already following one of the principles he said is important in aikido – being open to possibilities.

Olson Sensei commented that contact with a bully can help us to grow. When asked to elaborate,
he said, “When a bully enters our space or our environment, it allows us to examine ourselves and react appropriately under this kind of pressure.” We can learn that in aikido. The power of knowledge is like a sheathed sword, and when the bully sees it’s there, it protects us.

Olson Sensei also talked about similarities between aikido and ballroom dance. When questioned further, he responded, "They are similar in regard to rhythm, distance, and timing. Rhythm is the most important of the three, because it allows the unfolding technique to create harmony between two individuals, making it possible for them to come together. Mechanics are important for this to happen, but feeling controls mechanics. Although the qualities of dance movement are similar to aikido, there is a philosophical difference between the two. Dance is more cooperative. While aikido is not competitive, it is more so than dance. Also, generally speaking, dance is more constrictive in terms of partner choice, and aikido is more open that way."

Finally, when asked what one piece of advice he would like to share with aikido students,
Olson Sensei smiled and said, “Easy. Train with joy. If I couldn’t have that, I wouldn’t train.”

Testing Results 8/8/09

2009-08-11T10:03:00.000-07:00

Name_______________Rank

Robert Gomberg..................Shodan
Jonas Ellison......................Shodan
Will Fisher......................Shodan

Congratulations to Robert, Jonas and Will for training hard, exemplifying determination and demonstrating to the best of their abilities. Great job!

High Level Black Belt Testing Footage

2009-08-10T23:16:00.000-07:00

A few enjoyable clips from the Black Belt tests of some of our higher ranked members. Reggie Reid Sandan. Randy Onitsuka Sandan. Tim Waldren Yondan.

Testing Results- Adults- 7/25/09

2009-07-28T10:20:00.000-07:00

Name____________________Rank

Laura Butler.......................3rd kyu
Kobe Harkins......................3rd kyu
Mike Jacobs.......................3rd kyu

Den Go.............................5th kyu

Laura Patterson.................6th kyu
Sherrie Hald......................6th kyu
Mike Ryan.........................6th kyu
Patrick Ryan......................6th kyu
Andrew Hanson..................6th kyu

Testing Results- Youth Program- 7/23/09

2009-07-28T10:13:00.000-07:00

Name_______________Rank

Jessica......................9th kyu
Scott........................9th kyu
Ellie..........................9th kyu

Presley....................10th kyu
Mason.....................10th kyu

Conflict Resolution Seminar for Inter-Tribal Council

2009-07-26T12:02:00.000-07:00

On July 21st and 23rd, Aikido of Reno participated in the Inter-Tribal Council of Nevada's Domestic Violence Prevention Project Conference held at Circus Circus Hotel and Casino. The theme of the conference was, "Prevent, Protect and Empower." Vince Sensei addressed the issue of conflict in relationships and suggested three approaches to peaceful resolution. These included the following techniques: breathing and being grounded and centered when experiencing emotions such as anger, fear or revenge; gesturing to set a physical boundary around oneself when approached too closely; and using a questioning, soft verbal approach in contentious situations.

The group in attendance brought up various examples of conflict in their lives, such as with family, road rage, or neighbor problems. They had the opportunity to try out the techniques for themselves in a way that helps to remember for future application. Many of the participants seemed to enjoy the physical process of becoming relaxed and centered, so hopefully they will infuse it into their daily lives.

If you have a group or business that would be interested in having this type of seminar, please contact our school at 337-8030.

Betsy and Shelley

Seminar and Black Belt Testing – August 8th & 9th

2009-07-24T10:16:00.000-07:00

On August 8th and 9th, Greg Olson, Sensei of Big Sky Aikido in Bozeman, Montana, will lead a seminar at our dojo. Olson Sensei holds a fifth degree black belt in Aikido and a third degree black belt in judo. He has been practicing martial arts since 1964, and is currently an Assistant Professor of Physical Education at Montana State University. He has written extensively about the physiological aspects of Aikido techniques.

Two of our students recently had the pleasure of training at Big Sky Aikido, and they had high praise for Olson Sensei. Students will find his explanations and insights into various aspects of Aikido fascinating and fresh.

We will also have three students testing for their black belts, and a ceremony to present dan certificates and deshi program graduate certificates.

This seminar is open to all ranks. Look for the signup sheet on the bulletin board.

New Soto-Deshi Program Sign-Ups Starting

2009-07-11T23:44:00.000-07:00

The current Soto-Deshi program is coming to an end August 1st and Sign-Ups are beginning for the next Soto-Deshi program. The program lasts for 6 months and meets every Monday from 6pm-7pm. The program is open to everyone from Beginners to Black Belts. Come take a more active role in the Dojo. Come help work on some exciting new projects. In the program that is ending now we helped work on getting the new website up and running. Plus we had a role in organizing some fun future events. I highly recommend it for everyone to come participate in the program. A sign up sheet will be posted in the Dojo. If you have any questions please ask Sensei or one of the current Soto-Deshi members for more information. We hope to see you there!

6/30/09 TESTING RESULTS

2009-07-09T09:01:00.000-07:00

Youth/ Adult_______Name____________Rank
Youth................... Kai ......................... 5th Kyu
Youth.................. Anya ........................ 6th Kyu
Youth ................. Sennen .................... 9th Kyu

Adult ................... Kat Gallagher .......... 1st Kyu
Adult ................... Laura Klaich ............ 3rd Kyu
Adult ................... Robert Kucera ......... 5th Kyu
Adult ................... John Ferriera ........... 5th Kyu

Name That Blog Contest!!

2009-07-07T21:27:00.000-07:00

The new website is coming along very well but we need your help! The blog section of the website is going to become a magazine for the dojo and we need your help finding a name for it. The magazine will contain Articles, Stories, Tips, Interviews, News and other interesting things. But we need your help to name it. So we are going to have a name that blog contest. The winner will receive one of the brand new Dojo T-Shirts that are arriving soon. The contest is open to everyone. So take a deep breath, get centered and put on your thinking cap and come up with a catchy name for the new online Dojo Magazine!
Send all your ideas to renoaikido@hotmail.com . Just put Blog Contest in the subject line. Good Luck!!

Conflict Resolution for CFO’s at Montreux

2009-07-03T07:53:00.000-07:00

On June 9th I attended a Conflict Resolution class presented by Vince Salvatore Sensei to a group of CFO’s from the Reno/Sparks area.
Some important questions were asked of the participants about their business practices, such as; What is your intention? How can you apply this intention to customer service? Are you approaching situations with win/win outcomes? Does your mission statement truly represent what your company is and does? Are all of your employees passionate about the mission statement?
A group of approximately twelve individuals pondered these questions for the next two hours. In addition, we physically experienced that being centered and breathing could create a calm approach to dealing with conflict. We also experienced the opposite of this by being tense, which did not present a positive intention and resulted in negative outcomes.
The main lesson I learned about conflict is as situations change, I will have to readjust my center or reidentify where the center is. This was a very worthwhile class.

Lonnie Klaich

Conflict Resolution at the Art Museum

2009-07-03T07:48:00.000-07:00

On March 14th and 21st Vince Sensei, with the help of several students from Aikido of Reno, taught a conflict resolution class for front line service and security personnel at the Nevada Museum of Art.
In the first class Sensei taught techniques to help the employees of the museum to stay calm in stressful situations and to diffuse aggressiveness in conflict. Each participant experienced neutralizing conflict first-hand through the exercises and techniques Sensei offered in the one-hour class.
On the 21st, Sensei asked the museum employees what new insights they had noticed in the week after the first class. One student mentioned being more aware of her surroundings and of other people’s feelings. Another said her awareness and focus on breathing increased her feelings of being calm and centered.
In the 2nd class, participants learned about the cultural conditioning of many people’s dislike of being given orders, and some ways to get around that conditioning. Because most of the people in the class were security personnel, Sensei also taught some physical restraint techniques. From personal experience, I can tell you they learned these restraint techniques quite well in a short timeframe!
At the end of class I took a moment to talk to a couple of the participants. One gentleman told me the biggest thing he took away from the class was how the moment of first contact set the tone for an entire encounter. I asked the head of security for the museum how many times he has hosted Vince Sensei to teach conflict resolution at the museum. His reply was, "Multiple times." His emphatic response to my question if he would recommend this class to other businesses was, "Absolutely!” He went on to say he thought the class was, “completely appropriate to the museum’s situation". When asked what he felt the biggest thing his people took away from the classes was, he replied, "confidence". The experiential nature of the exercises allowed the students to swiftly and effectively internalize the lessons.
If you own a business and would like your employees trained to turn potentially customer-losing conflict into win-win situations, give Aikido of Reno a call and schedule a class today.

Jay Northrup

5/27/2009 Testing Results

2009-06-07T18:22:00.000-07:00

5/2/2009 Testing Results

2009-06-07T18:12:00.001-07:00